How does acupuncture work?

In Chinese medicine energy or ‘Qi’ flows through the human body via meridians (or pathways). These meridians and Qi are accessible through various acupuncture points in the body, with each having a different effect when stimulated. By inserting needles into certain points with appropriate combinations, the flow of energy is brought back into balance.

From a Western medicine perspective, acupuncture points are thought to correspond with areas of the body where nerves, muscles and connective tissue are situated. When stimulated with acupuncture needles, this results in increased blood flow, calming of the central nervous system and production of pain-relieving endorphins.

What can acupuncture treat?

Following extensive research, the World Health Organization recommends acupuncture for over 100 conditions, including lower back and neck pain, headaches, depression, allergies and gastritis. It also lists 28 conditions for which acupuncture was proven through controlled trials to be an effective treatment and, for remaining conditions, it was shown to have a ‘therapeutic effect’. 

Please contact me or book a free 15 minute telephone consultation if you would like discuss how acupuncture can help you.

What does acupuncture feel like?

The needles used in acupuncture are extremely fine and most patients experience minimal to no discomfort when they are inserted. You may feel a slight sensation when the needles are stimulated, such as tingling, warmth or a dull ache, but this is typically well tolerated and is often followed by a sense of relaxation.

What does treatment involve?

Your first appointment will consist of a consultation and treatment and will be longer than subsequent sessions. As acupuncture is focussed on treating the whole person and not just one specific disease, during the consultation, you will be asked a series of questions exploring various aspects of your life, such as your main complaint, sleep patterns, diet, emotional state and general lifestyle. This will then be used to formulate a personalised treatment plan.

Subsequent appointments will be focussed on monitoring progress, providing ongoing treatment and discussing possible lifestyle changes.                                                         

How many treatments will I need?

The number of treatments you will require will depend on your specific condition, including how long you have had it and how your body responds to treatment. Many patients experience improvements after a few sessions, whilst more long-standing and complex conditions require treatment over a longer period of time.

A series of regular treatments is usually required to achieve optimal results, preferably, on a weekly basis. Your progress will be regularly discussed with you, but in general at least six sessions are recommended to see how you respond to treatment.

Some patients choose to have regular treatment as a preventative method, to maintain good health or because they simply find it relaxing.

Should I do anything to prepare for my appointment?

Please ensure you eat something light prior to your appointment, but avoid a heavy meal.

It is recommended that you wear loose fitting clothes that can be rolled up to the elbows and knees so that acupuncture points can be accessed.

What should I expect after treatment?

Acupuncture affects everyone differently. Some patients feel relaxed and calm after treatment whilst others may feel energised. It is advised to avoid vigorous activity or alcohol following treatment, and if possible, it is best to take some time to relax after treatment.

Is acupuncture safe?

Acupuncture is considered safe when performed by a trained acupuncturist. Ensure any practitioner you see is a member of a professional body, such as the British Acupuncture Council or the Association of Acupuncture Clinicians.  Our practitioner is a member of both professional bodies.

Acupuncture has few side effects and any that do occur are usually mild and self-correcting. Possible side effects include bruising or slight bleeding at the site of the insertion of the needle, feeling tired following treatment, feeling emotional during or after treatment or a temporary worsening of symptoms.

It is important you disclose any health issues and medications you are taking to ensure safe treatment is provided.

Will my private health insurance cover my treatments?

Many private health insurance providers cover acupuncture. Please check with your insurance provider to find out if they will cover the cost of your treatments.

You will be responsible for paying for your treatment and we will provide you with a receipt so you can claim the cost back from your insurer.